Question

I eat a lot of fast food, smoke and drink alcohol. I’m interested in adopting a healthy lifestyle as I continue to age. What are the easiest and fastest ways to get started down my new healthy path?
Vivienne, California

Answer

I have good news and bad news for you, Vivienne. The good news is, the first step to adopting a healthier lifestyle is the desire to change, so you’ve got that covered. The bad news is, like most changes that are worthwhile, altering your life for the better rarely comes easy or fast. That being said, my advice for you is to take it one step at a time and give yourself credit for everything you accomplish.

First, drink more water. This sounds so simple, but you’d be amazed at how many health problems can be solved by adequate hydration. Water not only helps to keep your body functioning properly and decreases cravings, it also flushes out the toxins from all that fast food, cigarettes, and alcohol you’ve been consuming. Bonus: drinking a full glass first thing in the morning wakes your body up and helps you crave healthier options throughout the day.

Second, add more healthy foods into your diet: fresh [preferably organic] produce and lots and lots of leafy green vegetables. Spinach, broccoli, kale, and other greens purify the blood, reduce inflammation, and can help reduce cravings for sugar and alcohol when eaten regularly. The powerhouse nutrients in leafy greens will help your skin glow and their diuretic properties will reduce bloat. Bonus: Adding in healthy foods will eventually crowd out the unhealthy ones without making you feel deprived.

Third, pick one bad habit a week to change for the better. In my health coaching business, I work with my clients every other week for 6 months because the best way to change old habits is with patience, support, and time. Maybe your goal for this week is to drink more water, or perhaps you want to try to eat one new vegetable…whatever you decide to work on, stick with it and give yourself credit once you’ve achieved it. Bonus: Taking things one step at a time prevents you from feeling overwhelmed with life changing goals, but you’ll still be able to change your life.

And finally, find yourself an accountability buddy to help keep you on track. This can be a friend, a family member, or a hired professional [*ahem*], just make sure that it’s someone you can count on and trust. It’s your buddy’s job to make sure that you stay on track with your goals and to remind you of everything you’ve accomplished. Bonus: If someone in your life makes a good accountability buddy, they probably make a great friend.

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I didn’t intend to fall for Lana Del Rey as my close friend encouraged me to for quite some time. She claimed her style reminded her of me and her lyrics of myself and my love (aka Mister). After finally giving in and accepting the cd to listen to I fell for her instantly. She lives the 50s/60s pop culture and feminine woman’s role beautifully but also incorporates Lolita and a delores-haze of similar undertones such as appreciating the interests, looks and feelings of a creative young girl. She coined herself a ‘self-styled gangsta Nancy Sinatra’ and, my favorite, ‘Lolita lost in the hood’.

Having learned about her music, received her personal videos and researched her brand I feel as though she is special, a very amazing new artist and her music is absolutely jaw-droppingly filled with love, lust and vintage style which both soothes me and eats me alive in my own current situation of a happily ever after love addiction.

“It sounds like one of those insanely rare moments wherein someone from the music industry says “Lolita” and actually seems to mean Lolita, as in the novel, and not some kind of porn-derived mincing, but as in the character Dolores Haze: lover of late-40s movie magazines (there’s that miasma of “old-Hollywood glamour” Del Rey’s inspired by), lover of chewing gum (Stereogum on Del Rey’s “secret” show in NYC: “she chewed a lot of gum”). The Dolores Haze who hails from nearly the same patch of the country as Del Rey; whose profession is once listed as “starlet.” Who winds up tough and blithe, casually schooled in all the ways people manipulate and control one another, living in a dump with a big, hard-of-hearing working man who, if video games had existed in 1952, would likely have wasted a few nights on them.” ~ Why We Fight

I’m not sure if you’ve noticed yet in our increasingly fast-paced society that multi-tasking seems to be an un-sustainable idea. It seems like the obvious thing to do when you have a never-ending list of tasks to complete each day but instead of multi-tasking simply to speed through actions try focusing on one thing at a time and master your current activity. I do admit that I enjoy doing multi-tasking occasionally (I am a young mother afterall) — especially when I’m uninspired to write. Right now I’m attempting to write an article, editing a video, listing to fidget, eating pineapple and chatting with my best friend, Kimi. Not to mention my focus is rather off due to some very vivid and upsetting dreams. Not all of my dreams have been bad in this stressful time but they have all been very vivid, colorful and often lucid which has been a skill and gift I have worked towards mastering for many, many years. Mastering everything that you do throughout your day and night (even when sleeping!) is much more rewarding than just completing as many tasks as you can. It might not seem that way but after trying both for extended periods of time I’m sure you’ll find that you feel much more at ease by doing and focusing on one thing at a time.

After attempting to live mindfully for quite a few months it almost seems as though I’m radiating the light of a thousand rainbows, a symphony of magical mermaid pheromones and rays of positivity. I’m attracting all of the opportunities I stopped chasing when I became very sick and not only that but I’ve found I have much more family and friends than I originally thought that are sweet, giving, honest and true to me. Losing contact with those you were once very close to is many times a sad affair but it’s always fun to reconnect and to catch up. I also got another friend into the musical world of Sound Cloud. What’s funny is I’ve always loved it but hadn’t logged in until he requested use of my quotes as lyrics. I have strong support to those living their dreams by working for what they want and not being afraid to ask. You know what you want to be/do? Be it! Do it! Remember you are the only one that can do it your way, you’re unique and no one else sees the world through your eyes.

One of the first things you will learn if attending therapy is the mindfullness skill (yet another article I started writing at least a year ago, heh) which basically means doing one thing at a time and doing it as well as you can. It reminds me of Buddhism because of the importance of mastering the spectacular as well as the mundane. In other words, if you’re going to do it, do it right. Cut the multi-tasking. Try focusing on the task at hand, put all of your effort into it and do your absolute best. Trust me, you wont be disappointed. You’ll feel great having given your all and also having achieved a goal no matter how small or gargantuan.

Speaking of multi-tasking, if I told you everything I was doing/going through at the present you’d be shocked I’m still kicking. Not only am I immersed in my work but I’ve had to move and change my entire life in relation to both my physical, spiritual and mental health. I’ve had to move, let go of the past and to still be able to allow myself to succeed while feeling an abundance of fear. I’m starting to think that I’m beginning to actually have things figured out in this life. I’ve stopped using everything mood-altering, alcohol, cigarettes, even the prescribed medications that used to help me to get out of bed in the morning and go to sleep at night. I feel more powerful, as though I’m playing an unbeatable hand in poker while sitting on a high pedestal with an attractive clan, drinking French carbonated pink lemonade from a straw and munching on lavender macarons. I sure do occasionally miss the complex flavors of wine and champagne and I do realized that it’s quite tough to let go of them. Still though, they could never compete with my obsession with tea, espresso and black coffee which are much more helpful to my health, work and writing obviously. Have you let go of any unhealthy habits recently? Have you taken on any healthier lifestyle traits? Have you noticed more clarity and stability in your health and life? It surely is an empowering thing to let go of unhealthy addictions. Keep going strong and keep becoming the person you are meant to be and you have my word I’ll continue to do the same.

Caitlin is a cute and creative woman that I am lucky enough to share a community with. We met months ago at a local event and have been friends and confidants ever since. We realized we had a lot in common but it wasn’t until recently when I heard someone asking her for custom accessories at our weekly coffee hangout that I realized just how much we really have in common. She is an artistic and crafty woman, stylist and beautician in the Broad Ripple area and communicates a cute and urban aesthetic decadence in every task she takes on. Upon hearing about and getting the chance to look at her creations I realized I must feature her work and give you the opportunity to order your own custom goodies. As I’ve heard from her past clients, the nonstop compliments will drive you bonkers if you decide to have your shoes customized by Caitlin!

What inspired you to start customizing?

Necessity is the mother of invention. I painted my first cowboy boots to cover a spot where I dropped hair color about 10 years ago.

What is your process?

I use sharpie poster paint pens to customize the shoes. I used to paint my vans with sharpie markers in high school 20+ years ago because I was bored in class and the hobby just stuck.

I let the shoe direct the design, they communicate to me the colors and placement of design. I originally started with Uggs after I got my first pair 20 years ago and everyone made such a fuss about how ugly they were. I felt “blah” wearing them so I had to dress them up.

I’ve always “accessorized my accessories”. Whenever an item passes through my hands it ends up painted, patched, ruffled, stickered, personalized somehow.

What are your prices for customizing?

I charge $50 for the shoes. I also sell a lot of denim tool belts recycled from old jeans, for hairstylists or crafters which are also $50.

Get customized

Interested in getting your accessories or footwear customized? Let us know and Caitlin will get back to you immediately about the specifics.

How long have you been painting?

I’ve been painting (exhibiting) since 2005.

Did it ever become your main focus?

No, painting has never actually been my main focus, though it took center stage in 2007-2008. I’m a comic book artist, first and foremost, but after I first started showing in galleries, and my work was well loved, I was propelled into the Pop Surrealism movement in Los Angeles and I went with it!

What has been your favorite exhibition?

My favorite would have to be the Hello Kitty 35th Anniversary show in 2009. It was fabulous and so many artists interpreted Hello Kitty (I love HK btw) and it was a very well organized and fun show.

What inspires you most?

I’m mostly inspired by manga and anime.

What has been your favorite painting you’ve created?

No Ordinary Love because it has very special meaning for me. It’s about love, and not giving up on love, but holding onto that hope so dearly … until you are able to be reunited.

Do you have any crazy stories about one of your pieces?

It’s not crazy, per se, but I find it hilarious. My painting, Mountainhead, is a Helmetgirl with the biggest helmet you’ve ever seen. There are bits and pieces of everything on that helmet, completely overpowering her small frame. I painted that for my sister AdaPia because she is always thinking, plotting, planning. In fact, she’s my business partner! So I always like referring to her as Mountainhead.

Favorites

Color? teal
Food? steak
Animal? pug
Music? really into Dubstep right now
Magazine? Shojo Beat
Movie? Spirited Away

Do you have any advice for readers interested in turning their hobby into their main focus?

It takes a lot of determination, focus and willpower to move from hobby to professional. I suggest doing a lot of research about the specific artistic field you want to go into. That’s easy nowadays with Internet, but it’s good to also meet people in person – go to galleries, talk to the curators, owners, directors. Get a good feel for what’s going on. Also, make sure you know and define your own style. Be confident and comfortable with what you are creating. And in the beginning, it’s always a good idea to start slowly; don’t leave your ‘day job’ until you’ve built up a good client base or a collector base. And never give up, even when things seem bad; it’s just a learning phase and you’ll come out stronger.

What do you feel is a recipe for success?

Skill + talent + passion + determination + work ethic and a good dose of people skills!

Are you Miseducated?

Totally! When I was growing up, and even throughout college, everyone tried to persuade me not to go into comics because it isn’t a lucrative career. It’s barely enough for anyone to live off of, unfortunately. But I was obstinate and I wanted to be a comic artist above all else and I persisted in my dream. So first of all, I’m Miseducated because I didn’t do what I was told would be best for me, and also because I’m a self taught painter. Some of my fine art teachers told me I had no skills as a painter, no style … and as much as I am humble, I do get a kick out of knowing I’ve proven them wrong!

Gallery