The Beauty Benefits of Bathing in Tea [Part 2]

Bathing in tea is not only beautiful and extravagant, it feels good. I’m a big tea and coffee lover in general and I can’t often use scented bath products as they aren’t the best for my skin or feminine health due to the chemicals they have. Bathing in herbs and teas is certainly a much better relaxing, decadent choice for most of us than sitting in bubble bath!

I still get messages from readers about our “The Beauty Benefits of Bathing in Tea [in Australia]” post by Michelle Walker and I decided it was finally time to do a beauty update! For one, many of you explained that you don’t have access to take baths so I’ve given you some more options for “bathing in tea.” Enjoy!

Great Teas to Bathe In

  • Chamomile: A great choice if you suffer from break outs or just want a glowing complexion. It’s no surprise that chamomile is also stress-relieving and relaxing, as it is commonly enjoyed to calm down before bedtime, so also try it as a relaxing bath before going to sleep.
  • Peppermint: A great refresher after a long day and a great choice to get you going. I even love simmering peppermint leaves on the stove as a winter blues pick-me-up and it’s a great scent to clear your sinuses if you’re feeling under the weather. I have also found peppermint is is very helpful if you’re feeling nauseated or sick to your stomach.
  • Green Tea: Green tea is also great for your skin as it contains antioxidants and a high amount of vitamin B, It’s a great choice for relaxing muscles and sweating out toxins. Also, as it has caffeine, it’s a good morning ritual.
  • Lavender: The most relaxing aroma (in my opinion) that helps you destress and will even improve a migraine. I keep a sachet of dried lavender beside my bed for just those reasons alone.
  • Jasmine: Jasmine is moisturizing and is said to improve stretch marks. The scent, to me, is intoxicating and one of my favorites to bathe in at the start of my day.
  • Rose: One of the prettiest teas to bathe in, of course you can toss in rose hips, rose buds and rose petals and feel like Marie Antoinette herself. What’s even better is this makeshift rose water tightens pores without drying them out and is also full of antioxidants. Rose water is a great toner–your skin will certainly thank you for this one!

Cream or Sugar?

Of course you can’t add sugar to your relaxing bath (a yeast infection waiting to happen!) but milk is a great addition to bath teas.

  • Milk Tea Bath: Milk contains a lot of fat and protein that leaves skin feeling supple. Lactic acid in milk helps to exfoliate and soften the skin leaving you with a glowing complexion. Add teas for more benefits.

Only Have a Shower?

You can still “bathe in tea!” Shut the bathroom door and let a steamy shower run for a few minutes on some teas and herbs placed within muslin, cheesecloth or pantyhose prior to getting in. Leave the tea bags in the shower while you bathe.

Steam Treatment

Another option is to heat the herbs in a simmer pot on the stove and do a steam treatment on your face. You’ll simmer the herbs in the pot, remove it from the stove and then cover your head in a towel while you hold your face over the steaming pot — be careful the steam is not hot enough to burn! Make sure you stay far enough from the simmering water or it will harm your skin (or mood!) more than improve it.

Making Mondays More Miseducated

Monday jokes rain out of people’s ears at offices.. I don’t know how it is where you work but I’m sure whatever day the work week begins on someone’s complaining.

Instead of thinking of Mondays as a bummer, think of them as a beginning to your inspiration overload sessions every week — begin to plan fun and personal growth activities *as well as* work, errands, tasks, etc.

.. and if scheduling seems like absolute hell to you and you have no issues with procrastination.. simply pass to Step 2.

Want more mood therapy techniques like this?
Key to Living the Law of Attraction
Feeling Good: The New Mood Therapy Revised and Updated
ALL Business is Show Business

Step 1

Schedule your day per hour — Write what you actually do beside it and next to that make 2 columns for you to rate how much pleasure you experienced during the activity and to what percentage you mastered it.

Again, make sure you allow time throughout the day for activities you look forward to.

taste
Sofia Coppola’s Marie Antoinette

Step 2

Incorporate more Miseducated whimsy and special you time into your Mondays.

Instead of taking a shower before you start your work day, take a bubble bath using sensitive Mr. Bubbles or your favorite bubble bath — play some inspiring music that you can hear while in the tub and brew a cup of earl grey tea.

Create your own (lots of recipes here!) or buy a new scented lipgloss to apply throughout the day, not just when lips are chapped! Think of ways to incorporate other new smells into your day such as an aromatherapy candle, nice-smelling lotion, sweet solid perfume, etc.

Master your skills. As you’re working imagine what you might do to keep on task better while still enjoying your day. For me this means the occasional walk-around break, snacks optional and listening to music or inspiring pod casts while I work.

Keep a little notebook in your purse or briefcase especially for inspiring sketches, notes and pieces of inspiring found-items. These little carry-along scrapbooks can be great sources of inspiration and remind you about experiences when you’re sitting down to work and communicate your ideas.

Decide that you’re going to rearrange a room in your home/apartment and surf online for delicious decor in your free time. Find ways to make your environment a little more you, a little more unique and much more inspiring! Sometimes just changing things up is very revitalizing.

My favorite movie since childhood, the delicious 80s glitter rock fest (The Labyrinth) complete with faeries and the rock king himself, always inspired me as everything, even the dirt, was covered in glitter. Sweeping your floor and feeling a little bummed? Sprinkle glitter in with the dust and even dust bunnies become just a little more magical.

It’s off to your local handmade market for you! Purchase some incense that smells great and a little decadent snack. When home, burn the incense as intended and relax near it reading and enjoying the occasional whiff of fragrant smoke. Don’t like incense? Try scented candles!

Write your best friend a good morning letter when you begin your work day. Chances are you’ll brighten her day as she is also at work and it’ll make you smile knowing she’s smiling. You might even get some sweet messages back throughout the day that make you feel wonderful for opening communication.

Grab a pack of post-its in your favorite color and write inspiring and positive messages to everyone signed, Happy Monday. Stick these on electric posts, subway windows, in your lover’s briefcase, on the milk in the fridge, on your coworker’s computer mouse, etc. <3 Don't overdo it, it's more special for those that find the surprises anyway. Kitty Rave! (both my and my best friend’s favorite way to wind down at night!) At night time when you’re relaxing and feeling a little excited that you’ve gotten through another Monday, turn up the dance music and dance around the house in your pajamas with your cat or dog. (my chihuahua gets really excited about this and bounces around the room) You’re getting exercise, they’re getting exercise and it’s really quite fun.. especially if you’re jamming to Kissy Sell Out. Often my husband even plays his electronic music live on kitty rave nights.

Have a great Monday!