I decided to add a new category to Miseducated based on the wonderfully fulfilling and helpful work one of my best friends and I do together on an almost daily basis. Not only do we get together on weekdays to work (we both have jobs that rely on laptops, coffee and a strong WIFI connection) and encourage each other but we also do extra life-enhancing things like discussing hardships to find the positive hidden within, practicing yoga (she is an excellently encouraging yoga instructor so stay tuned for information about her business as the website is in the works) and connecting with our animals while incense swirls in the air and the music hums.
Lately we’ve began cooking together as we shared a home for a time and especially because Emma makes kombucha. I wasn’t even scared to try the drink because I was staying with her for a week and I figured I’d give it a shot. In one of my worst times I honestly felt good health-wise, which is not usually the case for me. I had been having a stomach ache and had been unable to eat much until I began drinking the drink and my stomach worries went away. I had issues with digestion and other women’s woes as well that seemed to clear up shockingly quick after enjoying kombucha daily. It wasn’t until later when I saw what went into this delicious vinegar soda I began to get skeptical. Extensive amounts of reading others experiences and recipes showed me that this is an ancient health elixir that has been made nearly everywhere and is only fairly new to our culture. So yes, I began to craft my own and we will teach you to do the same. All it takes is a SCOBY, tea (start with black or green) and sugar. Real sugar, not the chemical kind.
As always this is my experience, you are free to have your own and either dispose the taste or the entire idea behind the drink and that’s totally fine! I do not claim any magical healing benefits nor do I expect everyone to enjoy the taste. However I think trying new things is many times a good idea unless you have strong truth-based reservations about them.
So kombucha tastes nothing like tea or juice or regular soda or sugar. I figured I’d first throw that out there. To describe it at all, depending on what you add to it, it tastes like a carbonated vinegar. The carbonation and flavor depend on the amount of fermentation it does and what sort of juice you add after you bottle it. We have chosen to add mango lemonade but next time I believe I’ll try something new. I’ve heard of people adding ginger and that entices me.
Why kombucha though? Other than my own experience? Kombucha contains probiotics and multiple species of yeast and bacteria along with the organic acids, active enzymes, amino acids, and polyphenols produced by these microbes. The precise quantities vary between samples, but may contain: Acetic acid, Ethanol, Gluconic acid, Glucuronic acid, Glycerol, Lactic acid, Usnic acid and B-vitamins. It was also found that Kombucha contains about 1.51 mg/mL of vitamin C. The acidity of kombucha resists contamination by most airborne molds or bacterial spores. It was shown that Kombucha inhibits growth of harmful microorganisms such as E. coli, Sal. enteritidis, Sal. typhimurium, and Sh. Sonnei. As a result, kombucha is relatively easy to maintain as a culture outside of sterile conditions. – Wikipedia on Kombucha
by Emma & Amber Renee
- 3.5 quarts water
- 1 cup white sugar
- 12 bags green or black tea / 6 tbsp loose green or black tea
- 2 cups starter tea from last batch of kombucha
- 1 healthy SCOBY per fermentation jar
- Optional: when time for bottling add 1 cup fruit juice to bottle
- 1 gallon glass jar
- jars or bottles: 8 16-oz mason jars or soda bottles (with lids)
1. Make a batch of sweet tea: Fill saucepan with approx 1-2 quarts of water and add the bags when boiling. Add sugar and allow tea to steep until water has cooled. Add ice if impatient.
2. Add tea to 1-gallon jar. If still warm add cold water and leave only around 15% of jar unfilled.
3. Gently add your SCOBY and 2 cups of previous batch (without juice) being careful not to use metal to touch the SCOBY — we used bamboo tongs. Cover the mouth of the jar with a coffee filter and secure with a rubber band or tape if necessary (my jar was an oblong shape).
4. Ferment for 7 to 10 Days: Keep the jar in a cabinet by it’s lonesome. Store at room temperature, out of direct sunlight and safe from being shaken or moved. Ferment for 7 to 10 days, checking it periodically to make sure the SCOBY is fermenting the tea and not succumbing to mold or ailments. (I like to check it and take a sniff to make sure it smells like vinegar and not anything rotten.)
You will notice the SCOBY may position itself anywhere around the bottle but usually a new SCOBY baby will form towards the top of the jar (in the liquid). You will also see brown strings settling on the bottom and around the SCOBY. These are signs of good fermentation. Feel free after 7 days to taste the kombucha with a teaspoon. If the tartness and sweetness are to your taste feel free to bottle, if not let it ferment up to 14 days (you can do a second ferment for 3 days in the bottles flavors added if you so decide).
5. Remove the SCOBY and prepare another saucepan with the tea recipe listed above. Without using metal transfer the SCOBY to a clean plate and remove extra layers if it has gotten too thick.
6. Now that you have your jar filled with only the kombucha, get out the stranger and funnel so you can pour it into the bottles/jars you prepared. Feel free to add fruit, fruit juices, flavors such as ginger, etc. We’ll add a feature on more kombucha uses and flavors in the future!
7. After the kombucha is bottle, store it at room-temperature out of direct sunlight and allow 1 to 3 days for the kombucha to carbonate and ferment further with the flavor you have added. Keep in mind that if you’re not familiar with the ingredients and time needed for carbonation the bottles could explore or pop open so keep checking and burping them everyday. After ready place them in the refrigerator to stop the fermentation and store for up to a month.
8. Use your tea, water and SCOBY to make another batch of kombucha as outlined above ready to continue the cycle.
* Too many extra SCOBYs? Put them in a jar filled with kombucha and feed them a cup of sugar every 2 weeks while waiting in the fridge. You can also donate them to a friend and teach them how to make kombucha OR you can start making multiple batches at once and experiment with flavors.
Also view this recipe and how it relates to a yoga lifestyle at Emma’s ashtanga, fire and growth blog The Buddhi Blog and check out if your scoby has gone bad and other similar questions at Holistic Squid.