Ask a Healthy Life Stylist and Coach


Greetings & Salutations, Miseducated!

As your new virtual healthy life stylist, I am thrilled to be your guide through the wonderland of wellness. In the coming months, I look forward to answering your most burning health & wellness questions, but first, allow me clear up a few common questions about what I do:

What is a Healthy Life Stylist?

A healthy life stylist is like a fashion stylist for the health world. Much like a fashion stylist would help you makeover your wardrobe [getting rid of the items that don’t flatter you & giving you new items that allow your inner goddess to sparkle], I help you makeover your life. From what to eat to feel your best to what steps to take to achieve your dreams, my job is about creating health for your whole being. Health and wellness aren’t just about eating vegetables; they’re about loving yourself, loving your job, developing healthy relationships, and cultivating a spiritual practice that makes you feel enlightened & at peace. I’m here to help with all these things and more.

What kind of questions do you answer?

Because I like to think of myself as a nutritionist, a life coach, and a therapist, all rolled into one, I can answer questions about any area you’re feeling less than fabulous about. I’m here to help you feel your best.

How can I learn more about your services?

If you’re in need of more than just a few questions answered or you want to receive an individualized lifestyle plan, consider signing up for my Health & Happiness in Half a Year program. You can check out the details & pricing for individual or group sessions on my website.

That’s it for now, darlings. <3 I look forward to answering your deepest health ponderings. xoxo, Michelle Shea Walker, H.C.

Just make sure you are clear about if you mind your question/answer being published on Miseducated and if you’d prefer to be anonymous. All questions will be answered by Michelle regardless so ask away!

Photo of Michelle by Aaron Ehinger Photography.

Adopt your Next Best Friend

Have free time and missing some companionship? Even if you’re not you can incorporate a new friend into your family that lowers your blood pressure and actually improves your health. It gives you a schedule or routine to keep you on focus and you’ll find the payoff extremely more amazing than the work!

… BUT WAIT! Before you run to the pet store you should know that most pet stores are supplied animals through mills which treat them inhumanely and use them solely for offspring and a paycheck — they often live in VERY unsanitary conditions and are sold at a steep price.

There is good news though! Some pet store chains have regulations and encourage adoptions — PetSmart and PetCo both often show local cats and dogs from the Humane Society that need homes. Also make sure to check out Humane Societies and Animal Rescue groups in your area for more lovely animals in need of companionship.

ASPCA has a great guide on adopting and locating pets that need homes as well as lots of features and questions to ask yourself prior to adopting.

Remember to research the pets that are right for you before adopting!

.. and don’t be picky! Looks aren’t everything, this is a chance at a wonderful life for an animal — choose based on need if you want to be choosy!

pets

All About Tea and Tea Time Talk

There’s nothing that fills my beating heart with as much happiness as a steamy cup of hot tea and the soft pages of a new book. Lucky for me, tea comes in a multitude of flavors, styles and pretty little boxes, all the more reason to spend hours admiring my options in the tea aisle of my local grocery.

Now, I’ve tried a variety of teas in my day, from strawberry iced goodness to chocolate-lovers delight. All have proven to be extraordinary! So, you can imagine my delight when I discovered the positive, health benefits associated with sipping the delicious beverage! And, imagine my double delight as I discovered that each kind of tea has its own benefits to boast! Let me share:

tea time talk

Rooibos (or Red Bush) Tea

This red tea comes from Africa and can do a body good. It is a pure tea, meaning there are no additives, and it helps slow the aging process. This non-caffeinated tea is great to drink before bedtime because it helps with insomnia, headaches, nausea and heartburn!

Herbal Tea

One of the best things about herbal tea is that you can drink it before bedtime (or if you just want to refrain from caffeine in general).

One of the most popular herbal tea’s is world-approved Chamomile. There’s a reason your mother served you chamomile before you laid your sleepy head to rest. One of its most obvious effects is that it is a muscle relaxant! It also helps with skin issues (from rashes to burns to irritation to acne) and fights off all kinds of unwanted illnesses and diseases. Not to mention it smells heavenly…

Anyway, some other great herbal tea’s include: Ginseng (Chinese, cures just about everything just as its name implies: “all heal.”), Ginger (helps with motion sickness/nausea/indigestion), Peppermint (muscle relaxer, stomach cramps, freshens breath), Cinnamon (lowers cholesterol/blood sugar),

Black Tea

I enjoy a Black tea to help wake me up in the morning. I appreciate how stable my body is throughout the day after a hot cup, as opposed to the high and low I get with coffee. Black tea is especially great for cardiovascular issues and is rich in antioxidants and cancer-fighting agents. According to TeaBenefits.com, “Recent studies in leading medical journals declare black tea a potential heart tonic, cancer blocker, fat buster, immune stimulant, arthritis soother, virus fighter and cholesterol detoxifier.”

Some great Black tea’s to try include: Darjeeling and Nilgiri (both from India), Yunnan (Chinese) and Keemun (also from China).

Green Tea

Green tea is famous for its beneficial effects, so it should come as no surprise when I tell you it’s probably the healthiest kind of tea for you! In fact, it’s commonly believed that by drinking more green tea you can increase your longevity and lead a happier life. So what, exactly, are the great benefits? Let me get you started.

Green tea is linked with weight loss, reduces the risk of all types of cancers and lowers cholesterol levels. In addition, it prevents/helps rheumatoid arthritis, infections and inhibits blood clots! All because of a very powerful antioxidant called EGCG (Epigallocatechin Gallate) that stops cancer cells from growing (by killing them), all the while nurturing healthy body tissues. Sweet!

TIP #1: Let your tea bag, or tea strainer for loose tea, steep for at least 3-6 minutes in order to get the most out of it (taste wise and health wise).

TIP #2: Add a slice of lemon to your tea and be amazed as your headache eases (or even melts away completely).